Grief
Pages for the weeks after a death. The loss may be yours, or you may be trying to support someone. None of them tells you how you should feel. None sets a deadline.
- How to deal with grieffirst days, weeks and months · a printable week plan
- Stages of griefthe 5 stages, what research found · a feelings check-in
- Losing a parentthe first week and the first year · an unsent letter to write or print
- Anticipatory griefwhen someone you love is dying · plan one small thing a day for a week
- Sympathy messagespick who died and how close you are · 6 card or text messages to copy
- What to say to someone grieving21 messages by situation, and what not to say
Where to start
If the loss is yours and the days feel shapeless, start with how to deal with grief: it suggests three small things a day and leaves time for the grief itself. If you keep wondering whether what you feel is normal, the check-in on stages of grief takes a couple of minutes. If it was your mother or father, losing a parent covers the first year and has a letter you can write to them. If someone else lost a person and you don't know what to write, go to what to say.
The grief worksheets are free to print: the week plan, the feelings map and the unsent letter.