Printable resources
Printable worksheets that go with our pages. Free, CC BY-NC 4.0 license.
- 5-4-3-2-1 grounding worksheetOne page · before/after score
- Journaling prompts for anxietyOne page · 28 prompts in 4 groups, the 5-minute rule, space to write
- Anticipatory grief planOne page · what to say, do and arrange, a 7-day plan, who can help
- Anger logOne page · 4 episodes, anger before and after, what helped
- Self-esteem worksheetOn the page · 7-day evidence log, the friend question
- Rumination worksheetOne page · one event on replay, 6 steps, stuck score before and after
- Sleep hygiene checklistOne page · 12 habits × 7 days, morning rest rating
- Mindfulness meditation scriptOne page · 5 or 10 minutes, set your own pauses
- Grounding techniques listOne page · 18 techniques, your own three, before/after score
- Progressive muscle relaxation scriptOne page · 16 muscle groups
- Body scan meditation scriptOne page · 14 body parts, 5 and 10 minutes
- Loving-kindness meditation scriptOne page · 5 circles, 5 to 15 minutes
- Gratitude journal promptsOne page · 28 prompts for 4 weeks + 9 for hard days
- GAD-7 questionnaire (printable)One page · 7 questions, scoring
- PHQ-9 questionnaire (printable)One page · 9 questions + difficulty item
- Grief feelings mapOne page · 11 feelings and what often helps
- Grief week planOne page · 7 days × 3 small things, with ideas
- Unsent letter to a parent who diedOne page · 6 sentence starters with writing lines
- Behavioral activation plannerOne page · a week of small activities, mood before and after
- Gratitude journal templateOne page · one week, three good things a day and why