Gratitude Journal Template: One Week, Three Good Things (Printable)
A blank one-week page for a gratitude journal: seven days, each with three lines for a good thing and the reason it happened. Fill one to three days a week. It fits on one A4 or Letter page.
How to write specific entries, how often, and what research found: gratitude journal. Prompts to start from: printable prompts.
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Gratitude journal: one week
Fill 1‑3 days a week. Specific beats long. Write what went well, then why it happened. Skipped days stay blank.
| Day | Good thing | Why it happened |
|---|---|---|
| Monday | ||
| Tuesday | ||
| Wednesday | ||
| Thursday | ||
| Friday | ||
| Saturday | ||
| Sunday | ||
Example: Good thing: Dana covered the end of my shift on Tuesday. Why: I asked her two days earlier.
quietarium.com/en/meditation/gratitude-journal/ · CC BY-NC 4.0 · not medical advice
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